Bergerie Caroline

The battle between traditional medicine and Western, modern medicine exists even in the field of hair loss treatments. While researchers are trying to find ways to remedy the problem with one drug or a cocktail of chemical compounds, traditional remedies for hair loss have existed for thousands of years. If you’re tired of taking pills and applying topical remedies to your balding areas, perhaps it’s time to visit the age-old medicine chest of traditional remedies.

Why Even Try?

Generally, traditional medical approaches are safer than taking pills or using gels or patches filled with synthetic chemicals. Usually, traditional remedies involve the use of natural items and foodstuffs that can be found all around us.

The same principle applies with traditional Chinese medicine; herbs, roots and leaves are prepared in measured amounts to remedy common ailments. Economically, it’s also more practical to use natural ingredients because they cost less, and you can prepare infusions and creams from the comfort of your home, at your own time.

Oil

You’ve heard the drill; put oil on your hair to keep it supple and shiny. To an extent, safe oils like mineral oil and essential oils from plants such as lavender and walnut are effective in keeping the hair healthy. If you have extremely dry hair, your sebum production may have been probably affected already. Sebum is the natural oily secretion that’s responsible for keeping the hair shiny. If you’re exposed to immense levels of smoke and toxins on a daily basis, your sebum production may have already weakened.

In such case, oils are a natural remedy. Dry hair is also brittle hair; ignore dry hair enough and you are rewarded with easy breakage and unattractive, unmanageable hair. Don’t worry; you don’t have to look far for the oils you can use.

You can use any of the following for the purpose of strengthening and maintaining younger-looking hair:

Castor oil Almond oil Coconut oil Olive oil Essential oil of thyme Essential oil of rosemary Essential oil of lavender Essential oil of cedar wood Jojoba oil Grape seed oil

More Vitamins, Please

Keeping your hair on your head may be simpler than we formerly have thought. If you know that you’re not getting enough vitamins because of your diet, there’s no point in changing your diet now.

You can, but it would take longer for the vitamins to reach your ailing scalp. Instead, change your diet while taking vitamin supplements. Common multivitamin formulations with tocopherol, biotin, thiamine, ascorbic acid and the like are sufficient for maintaining a healthy scalp and hair.

Don’t go to extreme lengths, either. It’s not only pointless, but dangerous, to take multiple vitamin pills a day. The body can only make use of a certain amount of a vitamin; the rest are thrown away (through urination and bowel movement).

While some vitamins are kept in the body for future use, it is still recommended that you take only the recommended RDA for all vitamin types. This would prevent unnecessary problems associated with the overabundance of vitamins.

Biotin is primarily a component of vitamin B; individuals who go through treatment with medications such as Minoxidil and other hair loss medications (Propecia) typically need added supplementation with biotin for optimal results. This next brings us to the question of what exactly is biotin and its role in hair loss or propagation.

Biotin and Hair Loss — What You Need To Know

Biotin is primarily, what makes up your hair and nails; this vitamin is not manufactured within the human body; instead it is received through the consumption of foods such as green peas, egg yoke, nuts (particularly, walnuts), soybeans, boats, brown rice etc..

A little known fact is that biotin and proteins bind very easily. When this occurs, it fails to reach the destination of hair and therefore hair loss will increase. Accordingly, it would be best to avoid all different kinds of protein powders and raw eggs.

The good news is that you can deliver biotin to your hair in various other ways other than through ingestion and/or injections. You could use shampoos that have biotin within them with and you would get virtually the same end results as you would have had if you would have attempted to take biotin orally. This is how a person can prove the connection that is between biotin and hair loss.

There are instances where regardless of all the possible recommendations as well as treatments, biotin does not appear to get absorbed well through the blood. When very studies have been taken, they have highlighted a problem between biotin and hair loss; it was discovered that some individuals were unable to absorb any amount of biotin at all. On additional investigation of biotin and hair loss, it was found very clearly that individuals who have type A blood are unable to absorb this type of vitamin.

The solution is that for those who have type A blood should not intake extra dosages of biotin. The optimal intake for these kinds of people would be five to eight grams per day. Fortunately there are little to no side effects, within the recommended limits of ingestion. The biotin and hair loss equation can also be interrupted when a person uses medicines for heartburn and/or acid reflux.

In addition to the above, there is nothing that would likely prevent biotin from working efficiently to restore hair growth for individuals who happen to suffer from hair loss. Individuals who need this type of vitamin can have it both in the form of pills (vitamin supplements), and through vegetables and fruits which are very rich in vitamin B. The biotin and hair loss connection has been distinguished well enough to be used as a natural remedy.

There has been an ongoing debate on whether or not vitamins can help prevent or stop hair loss in women. What is the real score here? Is preventing hair loss as simple as eating a good diet and taking vitamins for hair loss in women?

Androgenetic Alopecia

Majority of both men and women who lose their hair have andorgenetic alopecia. In this condition, the hormone DHT binds itself to the hair follicles and damages them. The condition is especially marked in those who are genetically predisposed to hair loss. Since genes and hormones are the main factors in this form of hair loss, some individuals have stopped seeing vitamins as a factor that can prevent hair loss.

Contributing Factors

If your condition is caused by androgenetic alopecia, vitamins for hair loss in women don’t really have much of an effect. They are however still necessary to address the contributory factors that can make hair loss worse in women. It is generally known that aside from genes and hormones, female hair loss can be made worse by stress, trauma, emotional distress and serious illness. The only way to fight these contributory factors is through vitamins for hair loss in women.

What Vitamins Can Do

How can vitamins help? Vitamins for hair loss in women are perfect for keeping your present hair healthy, strong and free from damage and dryness. Vitamins also keep the entire scalp and the follicles properly nourished to encourage new hair growth. Although vitamins for hair loss in women can be found in nutritious foods, it still makes a lot of sense to get some extra boost from vitamin supplements. These can help supply whatever we lack from food intake.

Vitamins for Hair Loss in Women

There are numerous vitamins for hair loss in women. Here are some of the most important ones.

- PABA or Para-Aminobenzoic Acid – This is a B-vitamin that has a crucial role in the metabolism of protein. It is also a known antioxidant that can help sweep the body clean of harmful free radicals. Its role in hair health seems to focus more on the restoration or maintenance of hair color. Along with some other vitamins for hair loss in women, this one helps prevent your hair from graying prematurely. PABA can be found in whole grain foods and liver.

- Biotin- This is another member of the B-complex group of vitamins. It plays a role in fat, protein and carbohydrates metabolism. Just like PABA, it is also crucial for the maintenance of hair color. Moreover, it also promotes hair growth, strength and thickness. Various studies have shown that a deficiency in biotin can result in some hair loss. Vitamins for hair loss in women like biotin can be found in milk, whole grain, egg yolk and liver. This vitamin however can be destroyed by over heating and the process of canning so it is best to always eat fresh or take supplementation.

- B6 Vitamin – This powerhouse vitamin can work wonders on the immune, circulatory and nervous systems. Like other vitamins for hair loss in women belonging to the B-complex family, this one also helps maintain hair color and strength. This vitamin can be found in bananas, liver and avocados.