Bergerie Caroline

Addictive behaviors are tough to overcome especially if you’re going to want to do it alone. Bulimia, an eating disorder, is no exception to this solo journey of self, as you entrenched in your vicious cycle of over eating or bingeing and then purging after the heavy meal. A person with this vulnerability should consider seeking some form of Bulimia treatment via regular therapy, group support or a self-help method available before this condition gets worse or become fatal.

Bulimia help for many is available in the form of one to one weekly therapy with a qualified counselor specializing in Bulimia or eating disorders. National Institute of Clinical Excellence (NICE) reports high success with weekly Cognitive Behavioral Therapy (CBT) session over minimum of six months for bulimia treatment. Some therapist offer sessions over the phone. Although most recent studies support the value of counseling, this may not be ideal if you are shy in nature or dread talking deeply about your bulimic life to someone intensely in person right now. Joining a local support group, embarking on a CBT based Self-help program or combination of any of these three choices may be what appeals to you most.

As bulimia recovery is extremely difficult to undertake alone, recruiting professional help, support and guidance along side the support of your family and friends will help you stand a good possibility of progressive recovery that lasts. Nowadays, silent sufferers worldwide can also access bulimia treatment help via the Internet. Some professional bulimia treatment sites provide therapeutic CBT based Bulimia self-help programs written by experts in the bulimia treatment field, with bulimia sufferer in mind, so he or she can be guided to help him/herself. Therapist worldwide are now are very mindful of how people are suffering from bulimia in the dark, a situation that can easily be remedied.

The initial step here is for you to recognize that you have a condition that needs to be treated professionally. Even the most effective cure for Bulimia would be useless, if your whole heart is not on your full reason to give up bulimia and lead a healthier lifestyle. Determination, self-discipline, and self-awareness are necessary if you are serious about your bulimia recovery.

These are just some of the skills you could learn using self-help program, with possible step-by-step programs to free yourself from these self-harming bulimic ways. The ongoing support, advice, motivation and recommendations from your therapist are a strong feature of an effective CBT program. The appeal of any self-help program, is that you can be at home working on yourself and bulimia recovery at the pace that is right for you, day by day, week by week with additional support from your bulimia therapist. Those already in therapy can also benefit from any bulimia self-help programs to fast track their personal development and a bulimia free life with reduced need to have lengthy or costly face to face sessions with their therapist.

You may involve a most trusted loved-one, to help you go through the self-help program, thus increasing the support around you and making sure the risk of lapse through lack of motivation or complacency does not cost you your recovery so far.

Effective bulimia treatment through various self-help programs, are available to those ready and willing to take that next step in self-empowerment and be willing to take one small step at a time on the path to recovery and freedom.

There are many complementary and alternative medicine (CAM) therapies for eating disorder treatment. They include herbal therapy, massage therapy, homeopathy, psychotherapy and nutrition therapy. Each CAM therapy approaches eating disorders from a different angle. Therefore, they can form part of a multi-pronged approach for eating disorder treatment. Here is a look at each of the CAM therapy in turn:

Herbal Therapy. There are thousands of herbs that act as stimulants in eating disorder treatment. They may be Indian Ayurvedic herbs, Traditional Chinese Medicine or western herbs. However, before consuming these herbs, you should let your doctor know about your intentions. Herbs can be very powerful and you should not mix your medications with herbs without consulting your doctor. Herbs that may be helpful for eating disorder treatment include Angelica Archangelica, Taraxacum Officinale, Cnicus Benedictus, Fenugreek Seed, Skull Cap, Cinnamon, Roman Chamomile and Gentiana Lutea. Massage Therapy. Massage therapy helps to relieve your anxiety levels. Massage stimulates the endorphin levels in your brain. Apparently, endorphins play an active role in appetite control and have pain relieving properties. They are usually released when the body is under extreme stress. Massage causes endorphins to be released during your therapy sessions, thus providing you with much relaxation. Homeopathy. Homeopathy is introducing minute doses of a drug that in large doses would cause the disease itself. It aims to stimulate the body in building up natural defences against invaders. Homeopathy can also help to stimulate the brain to relax and de-stress and be used to affect moods. Natural health experts claim that this method is effective. However, this method usually takes a long time. Pyschotherapy. As eating disorders are psychological disorders, going for pyschotherapy sessions will help you with coping with your emotional stress and help you address the root of your illness. Your therapist may also recommend behavior therapy, which will then teach you new signals to deal with this emotional stress. You are taught easy relaxation ways for your body and mind.

The more support that you get the higher the chances of recovery there will be for you. Hence family support is greatly beneficial. Group therapy is also helpful so that you have a group of friends that you can relate to. This is vital as you do not feel isolated, especially not during this period of your life.

Next, cognitive therapy and nutritional therapy, can also help in eating disorder treatment. Therapists educate you on the right way to view food and how to eat. To keep track, you will need to maintain a 24-hour diary of what you consume.

Research studies show that if you suffer from an anorexia eating disorder, then you may have inadequate nutritional reserves. You should consume more vitamins and supplements especially vitamin B complex, including vitamins B2 (riboflavin), niacin and B6 (pyridoxine).

Also, consume antioxidants to help reduce oxidative stress. Antioxidants include Vitamins A, C, and E. They lower the deterioration that your body experiences because of free oxygen radicals. Zinc is great for stimulating appetite, smell and cognitive function and reduces depression.

You will need polyunsaturated fatty acids for the normal development of your body. They include omega-6 fatty acid and omega-3 fatty acid. Hence, you should consume foods such as fish that are rich in polyunsaturated fatty acids. You should also try to eat balanced meals, so that your overall health can improve.

WOMEN over 40 generally find it harder to lose weight and stay in shape. Hormonal changes, plus poor eating habits, accentuate the problems of slower metabolism, thicker waistlines and creeping weight gain.

Though hormonal changes are inevitable for women over 40, there are healthy eating tips which women over 40 could follow to lose weight and stay in shape.

Here are five healthy eating tips for women over 40:

Healthy Eating Tip 1 – Do Not Skip Breakfast

Breakfast is the most important meal of the day. It is needed to rev up the body’s metabolism (after a night of fast) so it can start burning calories at the next meal. Skip breakfast – and the body’s metabolism slows down throughout the day; thus, burning less calories and making it harder to lose weight and stay in shape.

No matter how busy you are preparing in breakfast for the kids or family, do not skip breakfast. Grab a fruit if you are in a hurry.

Healthy Eating Tip 2 – Cut Down On Sodas And Sugary Drinks

Families eating out often end up in fast-food joints because of the children’s clamoring for fries and soda.

Soda drinking is bad for women over 40 who want to lose weight and stay in shape because of its very high sugar content (there are 10 teaspoons of sugar in one ounce of soda!) Soda does not contain any fiber or nutrients; causes rapid spikes in blood sugar and insulin, resulting in subsequent lows in blood sugar. Hunger returns and guess what, more soda and more sugary foods.

Sugar in foods is a major contributor to rising obesity in America and around the globe. Substitute sodas with water, soya milk, an occasional fruit juice or unsweetened black or green tea.

Healthy Eating Tip 3 – Drink Water, Water, Water!

The awareness of thirst diminishes with age. Make it a habit therefore, to drink at least 8 glasses of still water every day.

Older women also tend to drink less water to avoid going to the bathroom, especially when they are out. The body needs water to burn calories and convert the carbohydrates we eat to glycogen, the stored fuel in our muscles.

Simply put, without drinking sufficient water, you cannot lose weight and stay in shape.

Healthy Eating Tip 4 – Eat The Right Carbohydrate Foods

Poor carbohydrates cause weight gain. Good carbohydrates promote weight loss as they are slow release energy foods.

The LOW GI DIET is a comprehensive guide to good carbohydrates. Low GI foods such as wholemeal breads, wholegrain rice, lentils, chickpeas, red beans and vegetables do not cause blood sugar spikes; and because the body digests them slowly, you feel full longer and are less tempted to binge.

For older women over 40, eating more good carbs and low GI foods will help them lose weight and stay in shape.

Healthy Eating Tip 5 – Eat Healthy Snacks

Many women love to snack. For women over 40, it is particularly important to eat healthy fat-busting snacks in order to lose weight and stay in shape.

Make it a habit to keep jars of nuts, seeds and dried fruit in the house or at your work desk.

Eat two to five servings of healthy snacks such as almonds, sunflower seeds, figs, apricots and fruits every day to stave off hunger pangs and keep the body’s metabolism steady and burning calories throughout the day.

These are just some healthy eating tips to help you and women over 40 lose weight and stay in shape.



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